ADHD+

ADHD+ organizes your daily life for ADHD brains. Set alarms that trigger routines, follow checklists step-by-step, and view a timeline of your day. It’s designed to help you manage daily tasks without the pressure of streaks or guilt. Everything stays on your device, ensuring privacy and ease of use. Start with pre-made routines or customize your own. Whether it's waking up, focusing on work, or winding down, ADHD+ provides a calm space to navigate your day. No accounts, no sign-ups—just open the app and begin. With ADHD+, you control your daily structure without distractions or tracking. Free to start with essential features, you can upgrade to Pro for unlimited routines and advanced progress tracking. ADHD+ is not a treatment for ADHD but a practical tool to help you plan and follow your daily routines.