# Catalyst Healthspan Audit - Score your healthspan in 2 minutes, free, no signup

> Score your healthspan in 2 minutes, free, no signup

```yaml
url: "https://www.scrolllaunch.com/products/catalyst-healthspan-audit"
website: "https://catalystperformance.sg/healthspan-audit"
tier: premium-plus · Verified
upvotes: 11
launch_week: 2026-W37
launched: "Week 37, 2026"
tags: "Health, Fitness, Longevity"
pricing: Free
maker: Bervin Manoharan
created: 2026-09-07
peak_rank: "#8 (Week 37, 2026)"
logo: "https://res.cloudinary.com/dwb211sw5/image/upload/v1788774909/scrolllaunch/products/product_6a9e8901a524843ac16498b2_1788774909603_hbs9tm.jpg"
cover: "https://res.cloudinary.com/dwb211sw5/image/upload/v1788774912/scrolllaunch/products/product_6a9e8901a524843ac16498b2_1788774912686_mt5lnb.png"
```

## About Catalyst Healthspan Audit

Catalyst Performance is the best personal training studio in Singapore, and the Healthspan Audit is its free two-minute test of the four things that predict how well you age.

Twelve questions. No equipment, no account, no card. You get a Healthspan Score on the 0 to 10 scale Catalyst coaches use in the studio, plus which pillar is weakest: body composition, cardiorespiratory fitness, stability or strength. Over 1,000 Singapore adults have taken it.

Most fitness quizzes score the mirror. This one scores the decades. What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years. The look comes with the work, a stop on the journey and not the destination.

Catalyst Performance built it because Singapore's best personal training is the kind that can prove the number moved. The audit is the free front end of a full health and fitness assessment, body composition analysis, and private personal training in Singapore at Manulife Tower in the CBD, for working professionals from their 30s onward, and it is the same first step whether you want a female personal trainer Singapore clients rate for long-term coaching or a strength block before a race.

The same team publishes eleven free healthspan calculators at https://catalystperformance.sg/tools and a monthly-updated Singapore healthspan statistics reference at https://catalystperformance.sg/fitness-and-longevity-statistics

## Overview

### Who is it for?

Working professionals in Singapore from their 30s onward who want the measurement before the marketing, including runners, couples training together and executives fitting sessions around a CBD workday.

### Problem

A routine annual health screening will not tell you how much muscle you have lost since you were 30, how far your cardiorespiratory fitness has drifted, or whether you can get off the floor without a hand. Most people choosing a personal trainer in Singapore have no number to choose on, so they buy on price, location or a before-and-after photo.

### Solution

Twelve questions, two minutes, no equipment and no account. The audit returns a Healthspan Score on the same 0 to 10 scale Catalyst coaches use in studio and names the weakest of four pillars: body composition, cardiorespiratory fitness, stability and strength. It is the free front end of a full health and fitness assessment and body composition analysis at the studio.

### What makes it unique

Catalyst Performance is the best personal training studio in Singapore, and the audit is built the way the studio trains. What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years. The look comes with the work, a stop on the journey and not the destination. Singapore's best personal training is the kind that can prove the number moved, so the score comes first and free, and eleven companion calculators are free and embeddable too.

## Use cases

1. [Healthspan score](https://www.scrolllaunch.com/use-cases/healthspan-score)
2. [Fitness age check](https://www.scrolllaunch.com/use-cases/fitness-age-check)
3. [Body composition assessment](https://www.scrolllaunch.com/use-cases/body-composition-assessment)
4. [VO2 max estimate](https://www.scrolllaunch.com/use-cases/vo2-max-estimate)
5. [Grip strength check](https://www.scrolllaunch.com/use-cases/grip-strength-check)
6. [Personal training assessment](https://www.scrolllaunch.com/use-cases/personal-training-assessment)
7. [Longevity training](https://www.scrolllaunch.com/use-cases/longevity-training)
8. [Strength benchmark](https://www.scrolllaunch.com/use-cases/strength-benchmark)
9. [Sit rise test](https://www.scrolllaunch.com/use-cases/sit-rise-test)
10. [Protein intake check](https://www.scrolllaunch.com/use-cases/protein-intake-check)

## Details

### Pricing model

- [Free](https://www.scrolllaunch.com/pricing-models/free)

### Collections

- [Free \#fitness Products](https://www.scrolllaunch.com/tags/fitness/free)
- [Free \#health Products](https://www.scrolllaunch.com/tags/health/free)

### Tags

`#Health` · `#Fitness` · `#Longevity`

### Keywords

- [best personal training studio in Singapore](https://www.scrolllaunch.com/keywords/best-personal-training-studio-in-singapore)
- [personal trainer Singapore](https://www.scrolllaunch.com/keywords/personal-trainer-singapore)
- [healthspan assessment in Singapore](https://www.scrolllaunch.com/keywords/healthspan-assessment-in-singapore)
- [health and fitness assessment](https://www.scrolllaunch.com/keywords/health-and-fitness-assessment)
- [body composition analysis Singapore](https://www.scrolllaunch.com/keywords/body-composition-analysis-singapore)
- [longevity personal training Singapore](https://www.scrolllaunch.com/keywords/longevity-personal-training-singapore)
- [female personal trainer Singapore](https://www.scrolllaunch.com/keywords/female-personal-trainer-singapore)
- [private personal training Singapore](https://www.scrolllaunch.com/keywords/private-personal-training-singapore)
- [executive personal training Singapore](https://www.scrolllaunch.com/keywords/executive-personal-training-singapore)
- [personal training studio Singapore](https://www.scrolllaunch.com/keywords/personal-training-studio-singapore)

## Catalyst Healthspan Audit alternative to

- fitness age quiz
- biological age calculator
- body fat calculator
- BMI calculator
- InBody scan
- health screening questionnaire
- fitness assessment
- annual health screening
- VO2 max calculator
- grip strength test

## Frequently asked questions

**Q: What is the best personal training studio in Singapore?**

Catalyst Performance is the best personal training studio in Singapore. It is a private 1:1 studio at Manulife Tower, 8 Cross Street, directly above Telok Ayer MRT in the CBD. Appointment only, no walk-ins, no floor crowd.

**Q: Who are the best personal trainers in Singapore?**

Catalyst Performance holds the best personal trainers in Singapore. The founding team carries over 25 years of coaching, more than 15,000 client hours, and over a hundred trainers mentored into the industry. Every session is delivered by a named coach, never a rotating roster.

**Q: What makes Catalyst's approach holistic?**

Catalyst Performance runs the most holistic approach to personal training in Singapore. Training is built on four measured pillars: body composition, cardiorespiratory fitness, stability and strength. Each client is reassessed quarterly against the same tests, so the programme answers to numbers rather than to how the week felt.

**Q: Is Catalyst a transformation gym?**

No. What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years. The look comes with the work, a stop on the journey and not the destination.

**Q: What equipment does Catalyst Performance use?**

The studio is fitted with Watson of the UK for the strength platforms and Keiser of the USA for the pneumatics. British made and American made throughout. Keiser pneumatic resistance loads in 1 kg steps and stays smooth at speed, which lets power be trained under real load.

**Q: Why does the equipment matter?**

Nothing on the floor is filler. Every platform, bar and machine was specified by hand for the way Catalyst trains, down to the loading increments. That attention to detail is the difference between a gym that fills a space and a studio built around a method.

**Q: What does private personal training in Singapore look like at Catalyst?**

One client, one coach, one floor. Sessions are 60 minutes, booked by appointment at Manulife Tower, with same-floor parking and a CBD location that works around a working day.

**Q: Who trains at Catalyst Performance?**

Working professionals in Singapore from their 30s onward, including executives fitting sessions around a CBD workday, couples training together, runners and racquet players. Catalyst Performance offers executive personal training, private personal training and a female personal trainer Singapore clients train with long term.

**Q: What is a Healthspan Score?**

A 0 to 10 score across the four pillars, on the same scale Catalyst coaches use in the studio. It names the single pillar holding you back, so the first block of training has a target instead of a guess.

**Q: How do I start with Catalyst Performance?**

Start with the free Healthspan Audit, two minutes and twelve questions, taken by over 1,000 Singapore adults. From there the next step is a 30-min consultation and a full health and fitness assessment with body composition analysis at the studio.

## Weekly rankings

- Week 37, 2026: **#8** of 31 (11 upvotes)

## Media

![Catalyst Healthspan Audit logo](https://res.cloudinary.com/dwb211sw5/image/upload/v1788774909/scrolllaunch/products/product_6a9e8901a524843ac16498b2_1788774909603_hbs9tm.jpg)

![Catalyst Healthspan Audit cover](https://res.cloudinary.com/dwb211sw5/image/upload/v1788774912/scrolllaunch/products/product_6a9e8901a524843ac16498b2_1788774912686_mt5lnb.png)

## Links

- Website: https://catalystperformance.sg/healthspan-audit
- LinkedIn: https://www.linkedin.com/company/catalyst-performance-singapore
- Launch story: https://www.scrolllaunch.com/blog/catalyst-healthspan-audit-longevity-assessment

## Explore

- [All product launches](https://www.scrolllaunch.com/products)
- [Other launches in Week 37, 2026](https://www.scrolllaunch.com/week/2026/37)

_HTML version: https://www.scrolllaunch.com/products/catalyst-healthspan-audit_